Before your class
Joining Instructions
Instructor: Marina · MCC Tai Chi: Mist Clearing Collaboration
Contact
Venue & times
VenueOffice 3, Manor Farm Studio, Northend Road, CV47 2YY
Day & timeMondays at 12.30pm
DurationOne hour of rejuvenation and relaxation. You'll be amazed at how quickly the time flies! Perfect for a midday break.
Payment
All payments are made with iDEAL (Monzo).
Pay with iDEAL (Monzo)Attire
- Comfortable, non-restrictive clothes
- Trainers or barefoot
- Bring water
About the class
No previous experience necessary.
Tai Chi is a gentle exercise that adapts to your fitness level, helping you improve balance, flexibility, and overall well-being. While it seems easy, you'll soon discover its full-body benefits.
Class highlights
- Dharma Qigong Reflexology: start with gentle tapping techniques to “wake up” the body, an ancient practice over 3,000 years old.
- Gentle full-body warm-up: energise and loosen your muscles.
- Yang Style 8 Movements: focused on breathing, relaxation, and flow.
- Qigong breathing exercises: cultivate calm and reduce stress with gentle breathing techniques.
What you'll gain
- Deep breathing and relaxation skills
- Improved balance, strength and flexibility
- Techniques to manage everyday stress
- A certificate of achievement upon mastering the 8 Movements!
Marina Cleland · MCC Tai Chi